How to Lace Shoes: The Complete Guide to Better Fit, Comfort, and Style

You might think lacing your shoes is straightforward—just thread the laces through the holes and tie them, right? But if you've ever dealt with heel slippage, pressure points on the top of your foot, or laces that won't stay tied, you know there's more to it than meets the eye. Whether you're looking to lace running shoes for better performance, dress shoes for a polished look, or just want to learn how to keep your everyday shoes comfortable all day, the right lacing technique makes a real difference.

Quick Lacing Guide Summary

How to Lace Shoes Step by Step: The Standard Method

Before we explore specialized techniques, let's make sure you've mastered the basic criss-cross lacing that works for most situations. This is the foundation that everything else builds on.

The Traditional Criss-Cross Lacing

This is what most people learn as children, but there's a right way and a wrong way to do it:

Step 1: Start at the bottom Insert the lace ends into the bottom eyelets from the outside going in. Pull through so both ends are equal length.

Step 2: Create the first cross Take the left lace end and thread it diagonally up and into the next right eyelet from underneath (the lace emerges from the hole).

Step 3: Repeat on the other side Take the right lace end and thread it diagonally up and into the next left eyelet from underneath.

Step 4: Continue the pattern Keep alternating sides, creating X patterns all the way up the shoe. Each lace goes under, then crosses over to the opposite side.

Step 5: Finish at the top When you reach the top eyelets, you should have both lace ends emerging from the top holes, ready to tie.

Pro Tip: For a cleaner look, make sure each cross is consistent—always have the same lace end (left or right) cross over the top. This keeps your lacing uniform and symmetrical.

Why This Matters for Your Everyday Shoes

Proper basic lacing provides:

• Even pressure distribution across the top of your foot

• Adjustability at multiple points along the lacing

• Stability without excessive tightness

• A foundation for learning more advanced techniques

Even something as simple as Model 000s or Model 001s benefit from thoughtful lacing technique.

How to Lace Shoes Easy: Simplified Techniques for Everyday Wear

Not every situation calls for complex lacing patterns. Sometimes you just want your shoes on quickly and comfortably. Here are the easiest approaches that still provide good results.

The Over-Under Method (Reduced Friction)

This variation of criss-cross lacing makes your shoes easier to loosen and reduces friction on the top of your foot:

How to do it:

1. Start with criss-cross from the bottom (laces go under, then cross over)

2. On the next row, reverse it—laces go over the shoe, then thread down into the holes

3. Alternate between under-over and over-under as you go up

4. You'll create a pattern where laces alternate between going under the eyelets and over them

Why it works: The alternating pattern reduces friction by about 20-30% compared to standard criss-cross. When you pull to loosen your shoes, they release much more easily.

Best for:

• Shoes for standing all day where you want easy adjustment

• Sensitive feet that feel pressure from standard lacing

• Quick on-and-off situations

The Skip-Lacing Method (Fast and Simple)

For maximum simplicity, skip some eyelets:

How to do it:

1. Lace normally through the bottom 2-3 pairs of eyelets

2. Skip the middle 1-2 pairs entirely

3. Resume lacing through the top 2-3 pairs

4. Tie normally

Why it works: Fewer crosses mean less time lacing and easier adjustment. The top and bottom still secure your foot while the middle stays loose and comfortable.

Best for:

• Casual wear where maximum security isn't critical

• Shoes that feel too tight across the midfoot

• Kids' shoes for faster dressing

The Straight Across Method (Simplest Pattern)

Instead of diagonal crosses, run laces straight across:

How to do it:

1. Start at the bottom, laces going straight across from left to right

2. One end stays short (just long enough to tie)

3. The other end does all the work—it goes up one side, across, up the other side, across

4. Continue zigzagging up until you reach the top

Why it works: Minimal lace movement means faster lacing and a clean appearance.

Best for:

• Kids learning to lace shoes

• Situations where you relace frequently

• Minimalist aesthetic preference

How to Lace Running Shoes: Performance-Focused Techniques

Running shoes have specific needs that casual shoes don't. The right lacing technique can prevent blisters, improve stability, and enhance performance for your athletic activities.

The Heel Lock (Runner's Loop) - Essential for Runners

This is the single most important lacing technique for anyone who runs, walks long distances, or experiences heel slippage:

Step-by-step instructions:

1. Lace your shoes normally up to the second-to-last eyelet

2. Instead of crossing over, thread each lace straight up into the last eyelet on the same side

3. This creates a small loop on each side of the shoe at the top

4. Take each lace end and thread it through the loop on the opposite side

5. Pull tight—this creates a locking mechanism

6. Tie normally

What this does: The heel lock pulls the heel cup of your shoe tighter around your heel without over-tightening the rest of the shoe. This dramatically reduces heel slippage and prevents the blisters that come from your foot moving inside the shoe.

Runner's experience: Many runners report that learning the heel lock technique eliminated their chronic heel blistering problems. It's so effective that most serious runners won't go back to standard lacing.

Important Note: The heel lock can feel strange at first—your heel is locked down while the rest of your foot feels normal. Give it a few runs to get used to the sensation. Most people wonder how they ever ran without it.

Gap Lacing for High Arches or Pressure Points

If you have high arches or experience pressure on the top of your foot, this technique provides relief:

How to do it:

1. Lace normally up to the point where you feel pressure

2. Instead of crossing over at that point, thread both laces straight up to the next eyelet on their same side

3. This skips the cross and creates a gap in the lacing pattern

4. Resume normal criss-cross lacing above the gap

5. Combine with heel lock at the top if needed

Why it works: The gap removes pressure from the sensitive area while maintaining support everywhere else.

Best for:

• High arches that push against standard lacing

• Bone spurs or sensitive spots on top of the foot

• Shoes that are otherwise perfect but create one pressure point

Window Lacing for Wide Forefeet

If your forefoot is wider than your heel (common among athletes), this technique accommodates the difference:

How to do it:

1. Lace normally through the bottom eyelets

2. At the widest part of your foot, create a "window"—thread both laces straight up on their own sides without crossing

3. This creates parallel laces with no cross in the middle

4. Resume crossing above the wide area

5. Finish with a heel lock

Why it works: The window provides extra room exactly where you need it without loosening the entire shoe.

Best for:

• Runners with wide forefeet

• People with bunions or wide toe boxes

• Athletes who need forefoot room but heel security

How to Lace Running Shoes Without Tying: No-Tie Solutions

Constantly retying your running shoes mid-workout is frustrating. Here's how to eliminate the problem.

Elastic Lace Conversion

Replace your standard laces with elastic no-tie laces:

How it works:

1. Remove your existing laces

2. Thread elastic laces through using your preferred lacing pattern

3. Adjust tension once to your perfect fit

4. Lock in place using the included mechanism (varies by brand)

5. Never tie again—just slip shoes on and off

Best products: Look for quality elastic lacing systems with good reviews. Some popular brands include Lock Laces, Xpand, and Hickies.

Pros:

• Consistent tension throughout your workout

• No stopping to retie

• Easy on, easy off

• Can still use performance lacing patterns like heel lock

Cons:

• Less adjustability day-to-day

• May need to replace the elastic over time

• Initial setup takes longer to get the tension right

Best for:

• Triathletes who need fast transitions

• Runners who hate mid-run lace adjustments

• Anyone wanting convenience without sacrificing fit

The Reef Knot Lock Method (Using Standard Laces)

If you don't want to replace your laces, you can lock standard laces in place:

How to do it:

1. Lace shoes using your preferred technique

2. Tie a standard bow as you normally would

3. Take the loops of the bow and tie them together in a square knot

4. Tuck the entire knot assembly into the shoe

Why it works: The double-knotting prevents the lace from coming undone during activity, while tucking it away prevents the knot from catching on anything.

Best for:

• Races where you can't afford a lace failure

• Trail running where laces can catch on brush

• Temporary solution until you get elastic laces

Lace Anchors and Toggle Systems

Use small devices that lock laces at specific tension:

How they work: Small plastic or metal toggles clamp onto your laces at your desired tension. Slide them up or down to adjust, then lock in place.

Installation:

1. Lace shoes normally

2. Thread laces through the locking device

3. Adjust tension

4. Lock the device

5. Trim or tuck excess lace

Best for: Quick tension changes between different activities (easy run vs. tempo workout).

How to Lace Dress Shoes: Professional and Polished Techniques

Dress shoes require special consideration. The lacing should look intentional and refined while still providing proper fit for all-day professional wear.

Straight Bar Lacing (European Style)

This is the gold standard for dress shoes and formal occasions:

Step-by-step instructions:

1. Insert laces into bottom eyelets from the top going down (laces go inside the shoe)

2. Take the right lace straight across and up through the next left eyelet from underneath

3. Take the left lace diagonally up to the third right eyelet from underneath

4. The right lace goes straight across again

5. Continue this pattern—one side goes straight across at each level, the other side skips ahead diagonally underneath

6. You'll create horizontal bars on the outside with hidden diagonals inside

Why this looks better: The straight horizontal lines create a clean, minimalist appearance perfect for formal settings. No visible diagonal crosses means a sleeker profile.

Why it's harder: The laces aren't equal length at the end, and the pattern requires more thought. But the polished result is worth it for:

• Job interviews

• Weddings and formal events

• Professional settings where details matter

• Any time you want your shoes to look sharp

Adjustment tip: Because one lace end will be much shorter than the other, start with that end slightly longer at the beginning. This takes practice to get right.

Hidden Knot Lacing for Dress Shoes

Create an even cleaner look by hiding the bow entirely:

How to do it:

1. Use straight bar lacing as described above

2. When you reach the top eyelets, tie your bow normally

3. Untie the bow and separate the laces

4. Thread one lace end down through the opposite top eyelet (going inside the shoe)

5. Tie the laces together inside the shoe

6. Tuck the knot deep into the shoe near the toe

The result: No visible bow at all—just clean horizontal lines. This ultra-minimalist look is striking with formal shoes.

Practical consideration: Getting the knot untied requires reaching inside your shoe, so this works best for shoes you don't remove frequently during the day.

Under Lacing for Formal Leather Shoes

This variation keeps even more of the lacing hidden:

How to do it:

1. Similar to straight bar, but both the crosses AND the straight sections stay underneath

2. Only the portions entering the eyelets are visible

3. Creates a very subtle, refined appearance

Best for:

• Patent leather dress shoes

• Formal events where understated elegance is the goal

• Shoes with decorative leather that you want to showcase

How to Lace Shoes Without Tying: Practical No-Tie Methods

Beyond athletic performance, many people simply want the convenience of slip-on shoes without sacrificing the fit and support that laced shoes provide.

Ways to Lace Shoes Without Tying: Permanent Solutions

Elastic lace replacement (covered earlier for running shoes) works equally well for:

• Casual everyday shoes

• Kids' shoes (no more teaching knot-tying)

• Travel shoes (faster airport security)

• Shoes for people with limited dexterity

How to set them up for casual wear:

1. Lace using a simple criss-cross pattern

2. Set the tension slightly looser than tied laces (your foot needs to slide in)

3. Test the fit—you should be able to slip the shoe on with minimal effort but feel secure once it's on

4. Adjust the tension if needed

5. Lock in place

Consider your needs: For casual walking around, you can go looser. For more active use, keep them snugger.

Semi-Permanent Lacing Methods

The tuck and hide method:

1. Lace shoes normally

2. Tie a very tight double knot at your perfect tension

3. Cut the lace ends short (leave about 2 inches)

4. Tuck the knot and lace ends into the side of the shoe permanently

Why this works: Creates essentially a slip-on shoe that maintains the appearance and support of a laced shoe.

Reversibility: To adjust fit or remove, you'll need to untuck and retie (or replace the laces if you cut them too short).

Best for:

• Shoes you wear frequently in exactly the same way

• Creating slip-on versions of your favorite laced shoes

• Situations where you need to remove shoes often (homes where shoes stay by the door)

Toggle and Cord Lock Systems

Replace traditional laces with cord-lock systems:

How they work: Instead of laces, you have a thin cord that threads through a spring-loaded or friction-based lock.

Installation:

1. Remove existing laces

2. Thread the cord system through eyelets

3. Pull to desired tightness

4. Push the lock mechanism to hold that tension

5. Pull to release when removing shoes

Advantages:

• One-handed operation

• Micro-adjustability

• Very durable

• Works well with gloves

Best for:

• Work boots or safety shoes

• Outdoor activities

• People with arthritis or limited hand mobility

• Anyone who values speed and convenience

How to Lace On Cloud Shoes: Brand-Specific Techniques

On Cloud shoes (and similar brands with unique lacing systems) often come with special lacing setups. However, you can adapt standard techniques to them as well.

Understanding the On Cloud Speed Lacing System

If your shoes came with the elastic speed lacing:

How it works:

1. The elastic laces are already pre-laced through all eyelets

2. Pull the laces to desired tension

3. Lock in place using the mechanism at the top

4. Tuck excess lace into the pocket on the tongue

Adjusting the fit:

• Pull the laces tighter from the bottom up for a snugger fit

• Loosen from the top down for more room

• The system allows for different tensions in different areas

Common issues and fixes:

• Too loose overall: Pull all the laces tighter and re-lock

• Pressure on top of foot: Loosen just the middle section

• Heel slippage: Tighten the top section more than the bottom

Converting On Cloud Shoes to Traditional Laces

If you prefer standard laces (for fit precision or personal preference):

What you need:

• Regular athletic shoelaces (usually 45-54 inches for most sizes)

• Scissors to remove the elastic system

How to convert:

1. Remove the elastic lacing system completely

2. Thread standard laces through all eyelets using criss-cross

3. Use heel lock technique for better heel security

4. Tie normally or use elastic laces without the speed system

Why you might do this: Some people find traditional lacing provides better lockdown and more adjustability than the speed system.

Best Lacing for Cloud-Style Running Shoes

If you're keeping the brand's eyelets but using your own lacing approach:

Recommended technique: Criss-cross with heel lock

1. This maximizes the benefit of the shoe's cushioning technology

2. Provides adjustable support throughout the foot

3. Locks the heel without over-tightening

For Cloud shoes specifically designed for long-distance comfort, the right lacing makes a noticeable difference.

How to Lace Shoes Cool: Stylish Lacing Patterns

Function matters, but sometimes you want your shoes to stand out. Here are lacing techniques that combine visual appeal with practical benefits.

Ladder Lacing (Military/Boot Style)

This creates a striking woven appearance:

How to do it:

1. Start with laces going straight across the bottom (outside to inside)

2. Both laces go straight up on their same sides, into the next eyelets from underneath

3. Cross the laces over and thread them under the vertical laces on the opposite side

4. Continue weaving over-and-under up the shoe

5. Creates a ladder or woven effect on the outside

Why it looks cool: The tight, uniform pattern looks intentional and different from standard lacing.

Practical benefits:

• Very secure—laces won't loosen easily

• Distributes pressure evenly

• Great for boots or high-tops

Difficulty: Takes practice to get the weaving pattern right, but looks impressive once mastered.

Best for:

• Boots and high-top sneakers

• Statement shoes where you want the lacing to be a design feature

• Situations where you need maximum security (the laces rarely come loose)

Checkerboard Lacing (Two Colors)

Use two different colored laces for a unique look:

What you need: Two pairs of laces in different colors, each cut to length

How to do it:

1. Weave one color horizontally through the eyelets (over-under-over-under)

2. Weave the second color vertically (over-under-over-under perpendicular to the first)

3. Creates a woven, checkerboard pattern

4. Tie both colors together at the top

Why it works: Extremely eye-catching and customizable with color combinations.

Difficulty level: Hard—requires patience and planning.

Best for:

• Fashion-forward sneakers where you want maximum visual impact

• Events where you want your shoes to be conversation starters

• Matching team colors or personal color preferences

Zipper Lacing (Unique Centerpiece)

Creates a zipper-like appearance down the center:

How to do it:

1. Start with laces going straight across the bottom from inside to outside

2. Both laces go diagonally under to the opposite next eyelet (creating an X underneath)

3. Pull through and cross over at the center

4. Thread straight down through the next eyelets on the same side

5. Repeat the under-X, center-cross, straight-down pattern

The result: A series of horizontal bars with a zipper-like centerline.

Practical note: Not as secure as some other patterns, but looks distinctive.

Best for:

• Casual shoes where style matters more than performance

• Limited edition or special sneakers where you want to showcase the lacing

Sawtooth Lacing (Diagonal Emphasis)

Creates parallel diagonal lines:

How to do it:

1. Start at bottom left, thread diagonally up to top right

2. Come straight down to the next eyelet on the right side

3. Thread diagonally across to the left side, one eyelet up

4. Continue this pattern—diagonal across, straight down, repeat

Visual effect: All the visible laces run in the same diagonal direction, creating a unified angular look.

Best for:

• Athletic shoes where you want a dynamic, movement-oriented appearance

• Asymmetrical shoe designs

• Anyone who wants something different without sacrificing functionality

Different Ways to Lace Shoes for Comfort: Solving Specific Problems

The right lacing technique can solve specific comfort issues you might be experiencing with your shoes.

For Wide Feet

Best technique: Window lacing or parallel lacing

1. Create gaps in the lacing at the widest points

2. This allows the shoe to open up where you need room

3. Maintain crossing above and below for overall security

Additional tip: Consider shoes designed with width in mind, as even the best lacing can only do so much with a fundamentally narrow shoe.

For Narrow Feet

Best technique: Criss-cross with aggressive tightening

1. Use standard criss-cross pattern

2. Pull each cross very tight before moving to the next

3. Finish with a heel lock

4. Consider using thicker laces for more friction and grip

Why it helps: Narrow feet often slide around in shoes. Tight lacing and heel lock minimize this movement.

For High Insteps

Best technique: Gap lacing in the middle

1. Lace normally at bottom

2. Skip 1-2 eyelets at the highest point of your arch

3. Resume lacing at the top

4. This removes pressure from your instep while maintaining fit elsewhere

Alternative: Over-under lacing for reduced friction pressure.

For Toe Box Pressure

Best technique: Asymmetric lacing

1. Lace normally on the side without problems

2. Skip the bottom 1-2 eyelets on the side with toe pressure

3. This opens up one side of the toe box

4. Provides relief without loosening the entire shoe

When this helps: Bunions, wide toes, or post-injury sensitivity in the forefoot area.

For Ankle Discomfort

Best technique: Stop lacing lower

1. Don't use the top 1-2 eyelets

2. Tie your laces at a lower point

3. This reduces pressure around the ankle while maintaining forefoot and midfoot support

Best for:

• High-top shoes that rub your ankles

• Post-ankle injury recovery

• Shoes that are otherwise perfect but too high

For Achilles Tendon Sensitivity

Best technique: Loop lacing with gaps

1. Create loops on both sides at the back (like preparing for heel lock)

2. But don't pull them tight—leave them loose

3. This keeps pressure off the Achilles while maintaining overall shoe structure

Recovery note: If you're dealing with Achilles issues, proper lacing helps, but you may also need better cushioning and support in your shoes.

How to Lace Shoes for Men: Considerations for Fit and Style

While lacing techniques are largely universal, men's shoes often have specific considerations around both fit and professional appearance.

Men's Dress Shoe Lacing

For professional settings, the lacing should be as invisible as possible while still functional:

Go-to technique: Straight bar lacing (European style)

• Clean horizontal lines

• No visible crossing

• Professional and polished appearance

• Works perfectly with dress shoes

Color matching: For formal shoes, laces should match the shoe color exactly:

• Black shoes = black laces

• Brown shoes = brown laces that match the shade

• Oxblood/burgundy = matching oxblood laces

Exception: Some modern professional settings accept subtle contrast (dark brown laces on lighter brown shoes), but traditional formal settings require exact matching.

Men's Athletic Shoe Lacing

Performance and security matter more than appearance:

Standard approach: Criss-cross with heel lock

1. Provides the best combination of adjustability and security

2. Prevents heel slippage during athletic activities

3. Easy to adjust mid-activity if needed

For specific sports:

• Running: Heel lock is essential

• Basketball: Ladder lacing for maximum ankle support on high-tops

• Tennis: Standard criss-cross with tight upper lacing for lateral movement

• Walking/everyday: Over-under for comfort and easy adjustment

Men's Casual Shoe Lacing

Balance style with practicality:

Relaxed approach: Standard criss-cross or over-under

• Comfortable for all-day wear

• Easy to adjust throughout the day

• Works with jeans, chinos, or casual pants

Style note: Looser lacing reads as more casual, tighter lacing looks more put-together. Adjust based on the occasion.

No-tie options: Increasingly popular for casual wear

• Elastic laces in casual sneakers

• Saves time without looking sloppy

• Perfect for shoes you wear frequently

How to Lace Sneakers: Optimizing Your Everyday Shoes

Sneakers occupy the space between athletic performance and casual style. Your lacing should reflect how you use them.

For Fashion Sneakers

Priority: Appearance over performance

Best techniques:

• Loose criss-cross: Creates a relaxed, unstudied look

• Straight bar: Clean and intentional for minimalist sneakers

• Sawtooth or zipper: Statement lacing for bold sneakers

• Hidden knot: Ultra-clean appearance with no visible bow

Lace choice matters: Consider lace width, material, and color

• Flat laces: More contemporary and fashion-forward

• Round laces: Classic and traditional

• Colored laces: Make a statement or match other elements of your outfit

Fashion tip: Leaving the top eyelets unlaced has been trendy, creating a looser, more casual appearance. This works well with everyday sneakers.

For Multi-Purpose Sneakers

Priority: Versatility and comfort

Best technique: Over-under lacing

• Comfortable enough for all-day wear

• Secure enough for light activity

• Easy to adjust as your feet swell during the day

When to switch it up:

• Use standard criss-cross if you're going from casual wear to a light workout

• Add a heel lock if you're going for a walk or run

• Loosen the top for maximum casual comfort

For Skateboarding Shoes

Priority: Security and board feel

Best technique: Tight criss-cross through all eyelets

• Keeps shoes firmly on feet during tricks

• Prevents lace ends from catching on grip tape

• Some skaters use ladder lacing for extra security

Skate-specific tip: Tuck laces or use lace anchors to keep them out of the way. Loose lace ends can get caught on your board and cause accidents.

Lacing Accessories and Tools to Know About

Modern lacing solutions go beyond just different techniques—there are products designed to make lacing easier, faster, or more effective.

Elastic Laces (No-Tie Systems)

We've mentioned these, but they deserve a closer look:

Types available:

• Bungee-style: Simple elastic cord with a lock mechanism

• Flat elastic: Looks more like traditional laces

• Coiled elastic: Springs that provide give while maintaining tension

Quality matters: Cheap elastic laces lose their tension quickly. Invest in reputable brands that will last.

Installation tips:

• Set them slightly looser than you think you need—your foot needs to slide in

• Test walk before locking them permanently

• Keep the original laces in case you want to switch back

Lace Anchors and Locks

What they do: Allow you to set different tensions in different areas of the shoe

How they work: Small devices clamp onto laces at specific points, holding that section at your chosen tightness

Best use case: Runners who want tight heel lock but looser forefoot, or people with specific pressure point issues

Lacing Beads and Toggles

Decorative and functional: Add visual interest while also allowing for quick tension adjustment

How to use:

1. Thread laces through the beads

2. Position them at key points (usually top or visible areas)

3. Use them to adjust and hold tension

Best for:

• Kids' shoes (fun and functional)

• Outdoor/hiking shoes (quick adjustment on the trail)

• Fashion statements on casual shoes

Silicone Lace Covers

What they are: Small silicone tubes that cover lace knots

Benefits:

• Keep knots from coming undone

• Protect laces from wear

• Create a cleaner appearance

• Prevent laces from catching on things

Installation: Simply slip over your tied knot

Replacement Laces: Choosing Quality

When replacing laces, consider:

Material:

• Cotton: Classic, soft, but not very durable

• Polyester: Durable, maintains tension, good for athletic use

• Nylon: Very strong, slightly slippery

• Leather: Traditional for dress shoes, requires care

• Elastic: For no-tie convenience

Length: Measure your old laces or use a sizing chart based on number of eyelet pairs:

• 3-4 eyelet pairs: 27-36 inches

• 5-6 eyelet pairs: 36-45 inches

• 7-8 eyelet pairs: 45-54 inches

• 9-10 eyelet pairs: 54-63 inches

• 10+ eyelet pairs (boots): 63-72 inches or more

Width:

• Dress shoes: Narrow to medium (1/8 - 1/4 inch)

• Athletic shoes: Medium to wide (1/4 - 3/8 inch)

• Boots: Wide (3/8 - 1/2 inch)

Shape:

• Flat laces: More fashionable, stay tied better

• Round laces: Traditional, roll less

Quality indicators:

• Finished tips (aglets) that won't fray

• Even weave without loose threads

• Appropriate length and thickness for the eyelets

Consider matching lace quality to shoe quality—premium shoes deserve premium laces.

Troubleshooting Common Lacing Problems

Even with the right technique, you might encounter issues. Here's how to solve them.

Laces Keep Coming Untied

Causes:

• Using a granny knot instead of a square knot

• Laces are too slippery (new or low-quality)

• Not enough friction in the knot

Solutions:

1. Check your knot: Make sure you're tying a proper square knot (right over left, then left over right)

2. Double knot: Tie your bow, then tie the loops together

3. Loop swoop and pull: Use a more secure tying method (look up the "Ian Knot" for the strongest tie)

4. Wax or wet laces slightly: Adds friction

5. Replace with textured laces: Flat laces or laces with slight roughness stay tied better than smooth round ones

6. Use elastic laces: Eliminate the problem entirely

Laces Are Too Long

Quick fix:

• Double-knot and tuck the loops into the sides of the shoe

• Wrap excess around the ankle (for high-tops or boots)

Permanent solution:

• Cut laces to the right length, then seal the ends with a flame (for synthetic laces) or use metal aglets

• Purchase shorter laces in the correct length

• Use lace anchors to shorten them functionally without cutting

Laces Are Too Short

Workarounds:

• Skip the top 1-2 eyelets

• Use a different lacing pattern that uses less lace (straight bar uses less than criss-cross)

• Tie closer to the eyelets with smaller loops

Real solution: Replace with longer laces—there's no good permanent fix for laces that are genuinely too short

Pressure on Top of Foot

Lacing solutions:

• Use gap lacing to skip eyelets over the pressure point

• Try over-under lacing for reduced friction

• Loosen just the middle section while keeping top and bottom snug

Other considerations:

• May need a larger size or different shoe shape

• Consider shoes with better arch support that position your foot differently

Heel Slippage

Lacing solution: Heel lock technique (described earlier)—this solves 90% of heel slippage issues

If heel lock doesn't work:

• Your shoes may be too big

• Try heel grips or heel cups

• Consider a smaller size or different shoe

Double-check: Make sure you're tightening from bottom to top when lacing, not just pulling the top tight

Can't Get Shoes Tight Enough

Causes:

• Shoes are too big

• Laces are too slippery

• Not enough eyelets for your needs

• Lacing pattern doesn't provide enough purchase

Solutions:

1. Try ladder lacing: Provides maximum tightness

2. Use textured laces: More friction means better grip

3. Add tongue pads: Creates more volume to take up space

4. Install additional eyelets: A cobbler can add more eyelets if the shoe has room

5. Face reality: You might need a smaller size

Special Situations: Lacing for Specific Needs

Certain circumstances require modified approaches to lacing.

For People with Limited Dexterity

Challenges:

• Arthritis makes fine motor control difficult

• Limited hand strength prevents tight lacing

• Reduced flexibility makes reaching feet harder

Solutions:

1. Elastic no-tie laces: One-time setup, no retying needed

2. Wide handles: Some elastic lace systems have large pull-tabs for easier gripping

3. Magnetic closures: New technology allows magnetic "lacing" with no tying

4. Longer lace loops: Easier to grasp and manipulate

5. Elastic shoelaces with stoppers: Set once, adjust with minimal effort

Shoe recommendations: Look for shoes with wide openings that are easier to slip on, combined with elastic lacing for security

For Kids Learning to Tie

Teaching progression:

1. Start with bunny ears method: Two loops tied together

2. Progress to traditional method: Loop, swoop, and pull

3. Practice on a lacing board first: Easier than trying to do it on their feet

4. Use different colored laces: Makes it easier to see what goes where

Temporary solutions while learning:

• Elastic laces so shoes stay secure even if they can't tie yet

• Velcro shoes for times when speed matters

• Slip-on styles for backup

Encouragement: Everyone learns at their own pace. Some kids get it at 5, others at 8. Both are normal.

For Diabetic Foot Care

Special considerations:

• Diabetics need to avoid pressure points that can cause sores

• Circulation issues make proper fit critical

• Neuropathy means you might not feel problems developing

Lacing recommendations:

1. Over-under lacing: Reduces pressure on top of foot

2. Gap lacing: Removes pressure from any sensitive areas

3. Regular monitoring: Check feet daily for any red spots or pressure marks

4. Professional fitting: Work with a podiatrist to ensure proper fit and lacing

Shoe selection: Choose shoes with good cushioning and support, then lace them properly for your individual needs

For Post-Injury Recovery

Swelling considerations:

• Feet may swell more than usual

• Swelling may decrease as healing progresses

• Need easy adjustability

Best approach:

1. Quick-adjust lacing: Use elastic laces or toggle systems for easy loosening

2. Asymmetric lacing: Lace tighter away from the injury, looser near it

3. Regular reassessment: As swelling changes, adjust lacing accordingly

Recovery tip: Don't lace too tightly trying to provide "support"—proper support comes from the shoe structure and medical devices, not lace tension

The Perfect Lacing Setup: Putting It All Together

Now that you understand all the techniques, how do you choose the right one for each pair of shoes?

Decision Framework

Ask yourself:

What type of shoe is this?

• Dress shoe → Straight bar lacing

• Running shoe → Criss-cross with heel lock

• Casual sneaker → Standard criss-cross or no-tie elastic

• Boots → Ladder lacing or over-under

What's my primary concern?

• Heel slippage → Heel lock

• Pressure on top of foot → Gap lacing or over-under

• Speed and convenience → Elastic no-tie laces

• Professional appearance → Straight bar with hidden knot

How will I use these shoes?

• Athletic performance → Heel lock, possibly gap lacing for specific issues

• All-day standing → Over-under for comfort and easy adjustment

• Occasional wear → Standard criss-cross

• Daily commute → No-tie elastic for convenience

Your Lacing Toolkit

Keep these supplies on hand:

Essential:

• Quality replacement laces in various lengths

• Scissors for trimming

• Lighter for sealing synthetic lace ends (use carefully)

Useful:

• Elastic no-tie laces for frequently worn shoes

• Heel grips or tongue pads for fit adjustment

• Lace anchors for specialized tension needs

Advanced:

• Multiple lace colors for different looks

• Specialty laces (reflective, patterned, etc.)

• Lacing accessories (beads, toggles, etc.)

Maintenance and Care

Check regularly: Inspect laces for fraying, especially where they pass through eyelets

Replace when needed: Worn laces can break at inconvenient times

Clean laces: Remove them occasionally and wash (hand wash or gentle machine cycle in a mesh bag)

Rotate if possible: Having two pairs of the same shoes lets you alternate while laces dry completely

Beyond Basic Lacing: When It Matters Most

Understanding proper lacing technique pays off in specific situations where comfort and performance really matter.

For Long-Distance Walking or Travel

When you're walking all day sightseeing, proper lacing prevents blisters and fatigue:

Morning setup:

• Start with medium-tight lacing

• Use heel lock to prevent slippage

• Leave slight room for foot swelling

Midday adjustment:

• Loosen top 1-2 crosses if feet have swollen

• Tighten if shoes feel loose

• This is where over-under lacing's easy adjustment really helps

End of day:

• You might need to loosen considerably

• Having backup shoes to change into helps

For Athletic Competition

Race day rules:

1. Never try a new lacing technique on race day

2. Use exactly what you've trained in

3. Double-knot or use lace locks to prevent mid-race failures

4. Consider elastic laces if you've tested them in training

Pre-race check:

• Inspect laces for wear

• Have backup laces available

• Know how to relace quickly if needed

For Professional Settings

Your shoe lacing contributes to your overall professional appearance:

Attention to detail matters:

• Laces should be the correct length (not excessive)

• Knots should be centered and tidy

• Consider hidden knot lacing for the cleanest look

• Laces should match shoes exactly in formal settings

Maintenance:

• Replace dirty or frayed laces immediately

• Keep backup laces at work

• Check lacing before important meetings or presentations

The Bottom Line: Lacing Done Right

The way you lace your shoes impacts everything from comfort to performance to appearance. While it might seem like a small detail, the difference between thoughtful lacing and just threading laces through holes can mean the difference between foot pain and all-day comfort.

Key takeaways:

• Master the basics first: Standard criss-cross and heel lock will solve most needs

• Match technique to purpose: Dress shoes, running shoes, and casual shoes all benefit from different approaches

• Address specific problems: There's a lacing solution for most fit issues

• Don't underestimate no-tie options: Modern elastic lacing systems offer genuine convenience without sacrificing fit

• Quality matters: Good laces in the right length make everything easier

Whether you're lacing comfortable everyday shoes for a normal day, preparing running shoes for a race, or getting dress shoes ready for an important event, the few extra minutes spent on proper lacing technique pay dividends in comfort and performance.

Your feet carry you through life. Taking the time to lace your shoes properly is a small investment that makes every step more comfortable.

Looking for shoes designed with comfort in mind? Explore Atoms' collection of thoughtfully designed footwear that works perfectly with any lacing technique you choose. With quarter-size precision and quality construction, you get the foundation for comfortable, well-fitting shoes—proper lacing takes care of the rest.